Category Archives: Uncategorized
Building Your Back
To those of you who have been following my writing, for the second time this year thank you and again my apologies for the delay. There’s been quite a break, however for me this has meant a plethora of different … Continue reading
Posted in Endurance, Posture and Resistance Training, Strength, Uncategorized
Tagged Mixing it up
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Strength Training, Muscle Gain and Rest
One of the hardest questions to answer when it comes to strength training is How much rest does one need between sessions to maximise chances of positive adaptation such as muscle growth? Over the past six months I’ve written quite … Continue reading