Category Archives: Posture and Resistance Training
Building Your Back
To those of you who have been following my writing, for the second time this year thank you and again my apologies for the delay. There’s been quite a break, however for me this has meant a plethora of different … Continue reading
Exercising Your Legs and the Effect on Testosterone Levels.
What really inspired me to write on this topic today was the number of people I see in the gym who don’t do enough, or completely neglect exercising their legs. Moreover they seem to spend more time on isolated upper … Continue reading
Shouldering the Weight
Shoulder exercises are important for the overall strength of our upper bodies however are we pushing it too far with exercises for the palpable muscles and perhaps neglecting others such as the rotator cuff. Posture and Exercise Before continuing on … Continue reading
Posture and Breathing Essentials for Resistance Training
Today I’m going to take you through a brief explanation of two of the most important considerations for staying injury free when doing weight training namely posture and breathing techniques. As a personal trainer working out of a large gym … Continue reading