Category Archives: Nutrition

Your Genes, Basal Metabolic Rate, Resistance Training and Nutrition

Posted on September 5, 2011 by dzolin

Why is it that some people can eat to their hearts content and stay relatively thin, while most of us myself included only need to smell food so to speak, to gain weight? Whilst it is easy to blame this … Continue reading →

Posted in Nutrition | Tagged Basal Metabolic Rate, Genes and weight gain, nutrition, resistance training, Weight control and your genes | Leave a comment

Fancy Some Spinach and or Brocollini prepared Japanese Style

Posted on May 10, 2011 by dzolin

I really like the following 2 recipes as the main ingredients spinach and brocollini have high nutritional value. Both Spinach and Brocollini are a great source of vitamin A and vitamin C. Spinach is rich in antioxidants along with many … Continue reading →

Posted in Nutrition | Tagged broccolini and bonito flakes, English spinach and bonito flakes | Leave a comment