Category Archives: Flexibility
Functional Movement The Base for Training Progression
Whether you are an aspiring professional athlete or someone who puts a lot of effort into keeping their bodies in the best possible physical and mental condition the first step is to make sure that you can handle the fundamental … Continue reading
The Planes of Movement
Understanding the planes of movement of the human body is beneficial as it allows us to choose exercises that will help us with functional movements both for everyday life and in our chosen sport. Some critics say that with our … Continue reading
Flexibility and Fitness
Flexibility is often the neglected component of fitness, as one of the four dominant types of physical preparation along with speed, endurance, and strength, it is vital part of any fitness regime. No matter what your goals, profession, experience, gender … Continue reading