Monthly Archives: August 2011
Functional Movement The Base for Training Progression
Whether you are an aspiring professional athlete or someone who puts a lot of effort into keeping their bodies in the best possible physical and mental condition the first step is to make sure that you can handle the fundamental … Continue reading
Training the Sub-Qualities of Strength
A few weeks ago I looked at the resistance training variables from the point of view of achieving muscle endurance, muscle strength, and muscle hypertrophy today I will take you through training the sub-qualities of strength, which can be summarised … Continue reading
Posture and Breathing Essentials for Resistance Training
Today I’m going to take you through a brief explanation of two of the most important considerations for staying injury free when doing weight training namely posture and breathing techniques. As a personal trainer working out of a large gym … Continue reading
Recovery after Sport or a Gym Session
Recovery after a great game of your chosen sport or a gym session is as important as the activity. Today I’m going to outline some common recovery methods and the rationale for using them. Rehydrate & Refuel After a game … Continue reading