Monthly Archives: June 2011
Setting Your Fitness Goals and the Principles of Training
In May, I posted Are You Achieving Results With Your Training, as a related topic today I’m going to talk about the importance of setting your Fitness Goals and some fundamental Principles of Training that will guide you towards achieving … Continue reading
Flexibility and Fitness
Flexibility is often the neglected component of fitness, as one of the four dominant types of physical preparation along with speed, endurance, and strength, it is vital part of any fitness regime. No matter what your goals, profession, experience, gender … Continue reading
Posted in Flexibility
Tagged flexibility and fitness, flexibility tips, range of motion (ROM), stretching
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