Monthly Archives: May 2011

Lose Weight with Strength Training

Posted on May 24, 2011 by dzolin

There has been a lot of conjecture over the years as to what is the best method to lose weight and more important keep it off. I have read some interesting articles on this topic and I’m going to summarise … Continue reading →

Posted in Strength | Tagged calories in versus calories out, elevate metabolism, lean body mass, strength training for women, under the fat is a strong musculoskeletal system, weight loss and strength training | Leave a comment

Are You Achieving Results With Your Training

Posted on May 10, 2011 by dzolin

Perhaps you achieved satisfying results when you first started your training routine but lately you have noticed pretty much a status quo, worse still you have regressed a little. Why is this happening? Let me give you some reasons: Adaptation … Continue reading →

Posted in Strength | Tagged adaptation, are you achieving results with your training, compound exercises, consistency, intensity, variety | Leave a comment

Fancy Some Spinach and or Brocollini prepared Japanese Style

Posted on May 10, 2011 by dzolin

I really like the following 2 recipes as the main ingredients spinach and brocollini have high nutritional value. Both Spinach and Brocollini are a great source of vitamin A and vitamin C. Spinach is rich in antioxidants along with many … Continue reading →

Posted in Nutrition | Tagged broccolini and bonito flakes, English spinach and bonito flakes | Leave a comment

Monthly Archives: May 2011

Lose Weight with Strength Training

Are You Achieving Results With Your Training

Fancy Some Spinach and or Brocollini prepared Japanese Style

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